"The
class wasn't what I expected...it was more!! I feel more connected to
my body than I think I ever have been. Being a mother of 3 young
children it's hard to slow down...but I feel that through your class
I've become a better mom and I've had more energy to give them...
I also loved how the
classes were tailored to us individually, and how we could purchase the
equipment and were given exercise sheets. I was amazed at what such simple
stretches and movements can do for my body. I used to have chronic back pain and
see my chiropractor weekly, and now I can do the stretches I learned at home (I
only see my chiropractor about once every 2-3 months). I feel taller, I feel
stronger, and I can't wait to continue through this yoga journey. Thank you for
all you did."
- Kristen, nurse and mother
"Good class - very unlike what I expected - a lot more like what I was hoping for."
- Dave, accountant
"This class taught me that it shouldn't hurt, a concept
that is difficult to fully 'get' when you are of the "no pain, no gain"
school of thought.
I signed up for the class to help with my joint pain
and to be honest it wasn't what I was expecting,..[but] exactly what I needed. I
just thought it would be more like traditional yoga.
It's
funny because I really struggle on Mondays and [can be] moody, stressed
and as a result quite unmotivated. There was many a Monday night where
I really wanted to stay home but I couldn't believe how good I felt
when I was done. I'm not a touchy, feely person but I honestly felt
lighter when the class was over."
- Marla, teacher, volleyball player and coach
"Jaylene, your class is great!! You do a wonderful job explaining each body
movement, also you give opportunity for each
of us to ask questions. Thank you - and sign me up for another class."
- Trudy, computer workstation user
"I
originaly signed up for Yoga Therapy as I believed it would help with my
osteoathritis. After the first session I wasn't sure how I felt until the next
morning when I found I had more energy than I had had in a long while and felt
better moving around in the morning..I will sign up for more in the spring...and would
recommend these classes to my friends for their well-being."
- Mary, retired; underwent hip replacement surgery - Spring 2008 "I really liked the class and I connect with it. It gives me grounding and peace
of mind. I want to find out more about how I can help my body, mind and soul."
- Andrea, outdoor enthusiast"I want you to know how much I am enjoying your class. I
notice a BIG change in my body. The hip flexors are coming around. Thanks so much."
- Coralie, RCMP candidate and marathon runner
what people are saying...
