yoga
One Yoga
what is workplace yoga?
Striking a balance at work: very important in this hectic paced, results-driven world. If you have ever experienced tension in your body at work it
is a sign to change position and take a small break.
Let one yoga help you
find balance and learn how to use breathing techniques with simple exercises to refocus your energy towards a more productive and enjoyable workday.
Wherever you work, be it in an
office environment or at a mill, Practicing Kinesiologist, Jaylene
Paivarinta has 12 years of ergonomic experience combined with her knowledge
in yoga to help you learn techniques you can use during the work
day.
One yoga can customize their products to your workplace's specific needs and environment, whether it's a "lunch and learn" for your entire office or case-specific recommendations for the individual. Contact one yoga to start your journey towards better body balance at work.
