One yoga's workshops are designed specifically to address the complications
and pain that might arise from playing sports, repetitive motion in the workplace or years of poor body mechanics.
Participants learn simple, yet effective breathing techniques combined with pain-free body awareness exercises that you can use on your own to help relieve pain and discomfort and move towards better body balance.
No Workshops scheduled at this time
If you move you are an athlete! So whether it is running, hockey, walking, just beginning yoga or you are a seasoned yoga practitioner, this workshop has something for you! Learn pure movement techniques and then build on that with more classic yoga poses. Leave the workshop with new ways to enhance your routine and prevent injury for your upcoming season of movement. Also begin to feel more ease within these movements - with less effort!!
cost and detailsgroup setting - $40 plus HST
Contact Jaylene for more info!
location
Chinook Yoga Studio
Contact one yoga to sign up for a workshop
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